Aches and pains are a regular part of many people's lives. Many ongoing pain issues can be caused by past injuries, rheumatism, and arthritis or more often than not our lifestyle habits. Long hours sitting in front of a keyboard can cause upper and lower back pain along with neck pain.
Going regularly to a good rehabilitation therapist can help a great deal, but many of us do not have the time nor the money to go as often as we would like to a therapist. I have had back pain issues for many years and have found being proactive can significantly reduce pain and discomfort.
Regular exercise and stretching can alleviate many pain problems and help you get back and neck pain relief at home, but sometimes more is needed to help with arthritis and joint pain.
As I have gotten older, I have found that injuries and pain take longer to go away and I have often found a little help for pain relief can make a dramatic improvement in my daily life. I do not believe taking pain medication is the answer in many cases because pain pills often just reduce the pain but do nothing to improve the condition.
Wouldn't it be nice to have lower back pain relief at home, fortunately, there are several lower back pain relief machines available to use at home?
The following list is some Back and Neck Pain Relief Gadgets that can reduce the need or possibly eliminate the need for pain medication that can potentially worsen the condition. Be sure to use common sense and if the pain is ongoing see your doctor.
A few good habits to start to help reduce pain without pills
Before going out and getting anything, there are many things you can do to help reduce pain. Adjusting your daily lifestyle habits can make a big difference. If you sit at a desk all day get up and stretch a few times a day studies have shown too much sitting is bad for your body.
Our lives have become more stressful, and stress can show up as pain in your body. Try to make regular exercise activity a priority and not just fit it in when you can. Exercise naturally boosts endorphins and will make you feel better; not only will it help to reduce pain, but activity is also a very effective antidepressant.
You do not necessarily have to go to the gym, but regular walking and stretching can do wonders. Find some physical activity that you like to do and do it 3 to 4 times a week. A body under constant stress will produce more aches and pain, so it makes sense to try to reduce stress.
Yoga or meditation can be a great stress reliever and help you learn to relax. Regular daily activity will often have a positive effect on the quality of your sleep, and you may find you sleep better. A good night's sleep can improve your mode and also allow your body to heal and reduce pain.
Back and Neck Pain Relief Gadgets
Some back and neck pain relief products for women and men on this list are FDA approved, and some are not. There can be risks associated with using any device.
The following back and neck pain relief gadgets are to be used in conjunction with going to a professional therapist. Use common sense and consult with a healthcare professional before using these devices.
1. Tendlite Advanced Pain Relief Red Led Light Therapy Device
Scientists have found that red light wavelengths have potential therapeutic benefits. Photobiomodulation is when light strikes living biological tissue and triggers a physiological response. When red light strikes a cell, this increases cellular energy.
You can visit a therapist to get red light treatment, but there are many red light therapy devices available on the market at a reasonable price and safe and easy to use. Cold lasers therapy is designed to heal soft tissue injuries via therapeutic red light.
Red light has an anti-inflammatory effect that lowers inflammation progressively. Lymphatic activity and blood circulation is improved with daily use and reduces stiffness and swelling.
How to use it
The Tendlite Advanced Pain Relief Red Light is an FDA cleared medical device and produces a therapeutic wavelength. The Tendlite is a painless safe and easy treatment that can be used for up to 3 short 1 minute sessions by placing the light directly on the joint, disc or injured area that is causing discomfort.
Many other red light devices require 20 to 30-minute sessions per area, whereas the Tendilte can be safely used for up to one minute a few times a day. This means you can use it in a few areas in a shorter time depending on the severity of your pain.
The Tendlite Advanced Pain Relief Red Light is used by doctors and is an excellent pain relief gadget to at home. Available at Amazon
2. Omron Heat Pain Pro TENS
The Omron Heat Pain Pro is TENS is a safe drug-free solution for muscle and joint aches and pains. The Omron Heat Pro is a small, portable electronic massage and nerve stimulation device that is easy to use and can be used anywhere.TENS is an acronym for “Transcutaneous Electric Nerve Stimulation” Transcutaneous means through the skin.
This device sends small electrical currents through your skin that is picked up by the nerves and modulates the sensation of pain. The Omron Pro TENS not only provides electrical stimulants this unit also provides heat.
The Omron Heat Pro TENS does not cure the pain, but it helps reduce the perception of pain. Adding another physiotherapy like massage, light stretching, ice, and heat is also recommended for full rehabilitation.
The Omron Heat Pro is an inexpensive device that can used anywhere and added to a physio routine and can be a drug-free pain management solution. Consulting a professional If the pain is very acute is always a good idea. This device is not to be used by children, pregnant women and anyone with an implanted metallic or electronic device.
How to use it
The Omron Heat Pain Pro comes with three preset pain programs one Arm/Shoulder, one for Lower Back and one for Leg/Foot. It also has two massage-like modes. Each program has 10 adjustable levels of power intensity to help relieve pain.
To use the Omron you will put the reusable pads on an area you are experiencing pain choose a program for the area that is affected and adjust the temperature and let it run its cycle and where from 15 minutes to an hour. How to use a TENS Unit.
The Omron Heat Pro TENS is a great gadget that will help you reduce pain without drugs. Some units on Amazon are only available in Chinese here is an English version from Amazon. Available at Amazon
TENS devices are not for everyone and should not be used by people with pacemakers or implanted defibrillators.
3. Spine-Worx Back Realignment Device
The Spine-Worx Back Realignment back Pain relief gadget that is one of the lower-priced tech gadgets on this list but despite its simplicity, it can be very effective in relieving muscular pain, pressure and irritation by helping to realign your spine and reduce back pain.
Regular sessions on the Spine-Worx will not only alleviate back pain it will help to realign and correct back problems. It is developed by a Chiropractor that is accurately molded for effective thoracic and lumbar spine therapy.
The Spine-Worx is designed as a home device that can is ideal to use after a visit to the chiropractor as a maintenance tool. It can also be used to get relief when you cannot get to the doctor.
How to use it
Simple to use. Sit with your back towards the end of the highest rail. For comfort add a pillow at the opposite end. With your arms at your sides slow lean back onto the Spine-Worx. Relax and breath and allow your back to conform to the natural shape of the Spine-Worx. It will take a little adjusting to get in the right place.
At first, you may only be able to use the device for a few minutes but over time as you learn to relax you will be able to lay on the Spine-Worx for longer sessions. The Spine-Worx is an inexpensive Gadget that can not only reduces back pain but help realign your back for lasting relief. Available at Amazon.
4. Cold Laser Pain Relief Therapy Device
Cold laser therapy is the use of high-frequency lasers with a low energy output that is very safe and effective to use. A lot of research has been done to back the benefits of this cold laser therapy.
Cold laser therapy does not produce cold, but it simply does not produce any heat. Professional units are very expensive, but the good news is there have been a number of less expensive options made available for consumers.
Regular cold laser therapy can provide relief for many pain-related ailments like Sciatic pain, arthritis pain, back pain, Knee pain, shoulder pain and anywhere pain management is needed.
A good quality home unit like this one will give you safe and stable laser treatment that is comparable to professional units. A laser therapy device produces non-thermal photons of light. Use protective glasses
How to use it
A cold laser therapy treatment is a painless, non-invasive treatment that produces no trauma and is 100% safe. Photons of light are directed into the pain area, and this light helps heal injured cells. To use first put on protective glasses and then place the cold therapy device over the problem area of your body and gently move the unit around the affected area.
The benefit of having your own cold laser device is you can give yourself a cold laser treatment more often. Studies have shown that laser therapy is more effective when used more frequently during the day versus going to a therapist a few times a week.
Use 2-3 times a day for about 10-20 minutes is recommended. It is also more cost-effective and reduces visits to a therapist. Here is an excellent cold laser therapy gadget. Available at Amazon.
5. Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set
The Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set is an inexpensive gadget that can provide immediate back and neck pain relief with daily 20 minute sessions. Shoulder and neck pain can be caused by sitting too long in front of the computer, overdoing it when exercising and sleeping in positions that strain your neck and shoulders.
Regular use of the Nayoya Acupressure Mat and Pillow Set can help reduce visits to a therapist, masseuse, and chiropractor. Daily use can help with many ailments safely and effectively, like sciatic pain, relieves headaches. It can also improve sleep, circulation, improves your overall mood as well as an increase in energy levels.
How to use it
The Nayoya Acupressure Mat and Pillow Set is pretty simple to use. If you are a beginner, the mat and pillow can be placed on a chair or sofa to soften the effects of the acupressure.
Start with 10 to 15-minute sessions and work up from there as you get more comfortable with the mat. With regular use, you can work up to placing the mat on a hard floor and lay on it for 45 minutes and up.
You will find after the first 5 minutes you will get a warm feeling, feel more relaxed sensations in your back and neck as the body gets warm from the increased blood flow to the areas. The Nayoya Acupressure Mat and Pillow Set cost less than a trip to an acupuncturist and massage therapist and is worth giving a try. Available at Amazon.
6. DR-HO'S Pain Relief System TENS Unit and EMS for Pain Relief and Full Body Pain Management
You are probably familiar with Dr. Ho from infomercials on TV. Dr. Ho is a Chiropractor and Acupuncturist, at his Pain and Headache Clinic in Toronto, Canada. He has developed many effective pain relief products that can be used between visits to the doctor to reduce pain and help with recovery from injuries.
Dr. Ho's pain relief system can provide temporary relief for upper and lower back pain, arm and shoulder pain, leg and thigh pain, muscle aches, and soreness related to sports, work, and household duties. This TENS pain relief system can reduce muscle tension, increase oxygenation and increase circulation on any areas of your body.
The Pain Therapy System PRO comes with, 8 Regular Replacement Pads, 2 Large Replacement Pads, Travel Foot Therapy Pads, Travel Bag, Pad Placement Chart, and an Instructional DVD. Everything you need. The DR-HO'S Pain Relief System TENS Unit and EMS for Pain Relief and Full Body Pain Management are easy to use.
Place the pads on an area of your body that needs treatment and adjusts the controller to the desired intensity level. You can use DR-HO'S Pain Relief System in two different areas of the body with different intensity mode settings; two people can even use it at the same time with independent modes and levels of intensity.
The DR-HO'S Pain Relief System TENS Unit has six different massage modes. It provides professional-grade pain relief with adjustable modes that offer different waves and frequencies for various conditions. With regular use, you will find you will gradually turn up the intensity.
Don't worry if you fall asleep the DR-HO'S Pain Relief System has an automatic shut off for safety. Dr. Ho's products are well made and have many positive reviews.
How to use it
The DR-HO'S Pain Relief System can be used anywhere on the body. Stick the various pads on different areas that are affected by pain. Use the controls to select treatment and adjust electric stimulation intensity.
The DR-HO'S Pain Relief System has a very informative DVD with complete information on how to use the device properly. For an all in one pain solution, Dr. Ho has you covered. Many positive reviews from users. Available at Amazon.
TENS devices are not for everyone and should not be used by people with pacemakers or implanted defibrillators.
7. DR-HO'S 2-in-1 Decompression Belt For Lower Back Pain Relief and Lumbar Support
Here is another Dr. Ho gadget that can provide no-pill pain relief by decompressing lower back joints and spinal discs. This device stretches the spin to relieve tight lower back muscles reducing stiffness and pain.
DR-HO'S 2-in-1 Decompression Belt For Lower Back Pain Relief and Lumbar Support helps to hold your midsection together for the support that stabilizes your spine and muscles.
It prevents slouching and will have you standing straighter and taller. The DR-HO'S 2-in-1 Decompression Belt will stretch tight muscles and decompress your spinal discs. The decompression belt will improve your posture and reduce strain on your back.
Regular use will help strengthen your back and core and reduce ongoing pain by relieving pressure off pinched nerves, degenerative, herniated, and bulging discs.
It can be used anywhere, ideal if you stand for long periods, walking or any number of activities. The decompression belt also can be used when sitting at a desk or for long drives or plane flights. Suitable for both chronic and acute back pain includes a hand pump and belt extender.
How to use it
To use the DR-HO'S 2-in-1 Decompression Belt simple put the belt around your waist screw on the hand pump that comes with it and pumps up the belt. What you will feel is the belt expanding and stretching out your back and spine.
The decompression belt lifts your upper body weight, and this will relieve pressure on your lower back. While it is stretching your back, it will offer support to your core area of your body and improve your posture, making. How to Use DR-HO'S 2-in-1 Decompression Belt.
Use the DR-HO'S 2-in-1 Decompression Belt for 20 to 30 minutes to gently vertically expand your spine to take the pressure off your back. Regular use will help reduce pain and help restore normal back muscles. The belt comes in 2 sizes. Size A: 25″-41″ Size B: 42″-55 Available at Amazon.
8. MaxKare Cordless Rechargeable Back Neck Massager Shoulder Shiatsu Massage
Most people carry a lot of tension in their neck and shoulders and would benefit from a daily massage to relieve stress. Generally, people do not have the time nor money for a regular massage. The MaxKare Cordless Rechargeable Back Neck Massager Shoulder Shiatsu Massage is an inexpensive portable gadget that can provide you with a relaxing neck massage. What is Shiatsu Massage, and why do you need it?
This no-pill pain relief massager is cordless and can be used daily. It costs less than a visit to a massage therapist and will pay for itself after a few uses. The MaxKare Cordless Massager provides a Shiatsu massage with eight flexible rollers that knead into your neck and back just like a pair of hands.
It has three levels, low, medium and high. Shuts off automatically after 15 minutes. The rechargeable battery will last up to three hours and has no cord to get in the way. It has added heat to penetrates deep into muscles helping you to relieve the tension further. What is Shiatsu Massage, and why do you need it?
How to use it
Place the MaxKare Cordless Massager on your neck set the device to the desired massage intestine and heat level and sit back and enjoy. It has two armrests to place your arms to enable you to sit comfortably and pull down on the device for a deeper massage.
Use it daily for 15 minutes, and you will get full-body relaxation with reduced fatigue. The MaxKare Cordless Massager is a best seller on Amazon and is highly recommended. Available at Amazon.
9. Hangsun Electric Lumbar Traction Device
Hangsun Electric Lumbar Traction Device is another useful gadget that provides safe FDA approved lumbar traction and a relaxing massage at home. It has an Infrared Heating Function with an adjustable temperature level for back pain relief by delivering rhythmic reciprocating traction.
The Hangsun Traction Device will provide you with lumbar traction for a relaxing massage at home. The Hangsun Lumbar traction device has three modes of therapy. Infrared heat, vibrating massage and magnet therapy. The infrared heating mode is a penetrating light that provides three levels of heat to the lumbar area to help relax tense back muscles.
The adjustable vibrating massage mode provides vibration to relax the lumbar area further and works well with the combination of heat. The magnet therapy mode increases blood circulation to relieve stress and help heal the affected area.
The design is based on ergonomic theory and is equipped with a reinforced plate so it can be used on a bed, sofa or yoga mat. How to Use Hangsun Electric Lumbar Traction Device.
How to use it
To use the Hangsun Electric Lumbar Traction Device, place the device in a comfortable, quiet area. Lay back and be sure the device is under your lumbar region. Do not expose the skin directly to the device. Use the remote to control the desired therapy modes and settings.
It is best to use the device for 15-minute sessions and rest for 10 minutes then repeat if you wish to do another cycle. The Hangsun Electric Lumbar Traction Device is highly recommended and will help relieve lower back pain. Available at Amazon.
10. WiTouch Pro Wireless Bluetooth TENS
The WiTouch Pro Wireless Bluetooth TENS is another TENS Device “Transcutaneous Electric Nerve Stimulation” that is very portable and convenient to use. Developed in Australia, this wireless TENS device can be worn on your lower back anytime anywhere to reduce back pain.
Unlike many TENs therapy devices, this pain relief gadget has no wire and instead is a self-contained unit that is stuck to your back with attached gel pads.
The WiTouch has a thin, lightweight, and flexible design that contoured perfectly for the lower back and is discreet & comfortable to wear. The WiTouch Pro has a large surface area of electrodes that provide good contact.
You will get over 150 30-minute treatments before having to change the batteries. The WiTouch is a powerful TENS device and is equally as powerful as devices used by professionals.
How to use it
The WiTouch Pro is very easy to use. Just take the device and stick it to the lower lumbar region of your back. Use the remote to turn on the device and adjust the intensity of electrical stimulation. Use the device anytime you feel pain for fast pain relief. Available at Amazon.
TENS devices are not for everyone and should not be used by people with pacemakers or implanted defibrillators.
Final Words
So there you have it a few no pill pain relief gadgets that can be used at home to reduce pain and save you money. Used regularly these pain relief gadgets can reduce visits to the doctor, lessen the need for pain medication and improve quality of life by lowering overall pain and discomfort.