The 5 Best Bike For Overweight Females in 2021

Best Bike For Overweight Females

Most of us believe that cycling is out of reach for overweight women, and as a result, we overlook how beneficial it can be as an exercise option. Riding a bike can actually be enjoyable for plus-size ladies because it alleviates the stress that jogging or walking can bring.

Cycling is often the best place to begin your health journey. It can be an excellent way to lose weight healthily and consistently. Finding the ideal bike that is both strong and comfortable and ideal for a plus-size woman, however, can be difficult.

Women are curvier than men, which makes choosing the proper bike frame size and design more difficult. Some of the problems obese women face with bikes include the handlebars being too thin or the saddles being too small.

Most women forego biking as a way of losing weight because of these hassles. For this reason, we have put together a simple guide of the best bike for overweight females currently available.

The Best Bike For Overweight Females

Cycling is one of the best ways to lose weight and become healthier, but you also want to experience a comfortable ride, so getting a bike that suits your size and weight is important. Here are some bike options for overweight women:

1. Stone Mountain Women's Mountain Bike

This mountain bike is designed to impress in both performance and appearance. The front suspension fork, 21 speeds, and distinctive charcoal gloss finish make for a hardtail mountain bike.

Its steel frame delivers rapid acceleration on uphill climbs and straight ground by efficiently transferring your pedal power. Uneven ground is no problem for the front suspension. To attain 21 speeds when you want for uphill climbs, downhill rides, or sheer acceleration, the indexed Shimano Tourney rear derailleur works with the micro shift twist shifter.

This bike model is designed for riders who are taller than 5 feet, with a quick-release alloy that allows for easy seat height adjustability. The stitched sides of the ATB saddle, which includes quality padding, ensure maximum comfort.

The gears are protected from unintended harm by the rear derailleur guard that is also removable. On dirt, pavement, or gravel, or even pavement, the knobby 26″ X 1.95″ tires offer excellent traction in both wet and dry environments.

Matte black lightweight alloy wheels complement the whole appearance of the bike. Steel linear pull handbrakes in the front and back give constant, reliable stopping-action when required. The modest elevation in the handlebar allows for an upright riding position, which reduces shoulder and back strain.


  • Bike Type: Mountain Bike
  • Manufacturer: The Huffy Bicycle Company
  • Age Range: Adult
  • Brand: Huffy
  • Wheel Size: 26 Inches
  • Item Model Type: 76818
  • ASIN: B07DSS6M2H
  • Specific Uses For Product: Trail
  • Suspension Type: Front
  • Department: Women’s
  • Special Feature: Lightweight, 21 speed, Dirt bike, Mountain bike
  • Number of Speeds: 21
  • Size: 26 Inch Wheels/17 Inch Frame
  • Color: Gray
  • Product Dimensions: 55.15 x 9.05 x 27.16 inches
  • Product Weight: 42.35 Pounds


  • The bike’s frame is suited for females and easy to climb
  • The bike has suspension fork handled dips and bumps that provide a smoother ride
  • It can deliver up to 21 speeds for uphill climbs and downhill rides
  • Knobby tires on the bike provide friction to navigate the terrain with ease
  • You get stopping action that is consistent with the linear-pull hand brakes
  • The saddle has stitched sides making it durable
  • The bike has a quick-release feature that allows for height adjustment
  • The grips are easy and comfortable to touch when riding
  • The bike comes with all the assembly tools needed to put it together


  • You may need to adjust the brakes after riding for a while
  • The bike may seem short for tall people

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2. Mongoose Maxim Girls Mountain Bike

The Mongoose Maxim mountain bike is an excellent choice. This bike has a suspension fork that softens out bumps and provides better control. It also has an aluminum full suspension mountain frame for optimal performance and comfort.

The SRAM twist shifters make it easy to change gears and ride on several straight grounds as well as uphill climbs and downhill rides. The Shimano rear derailleur and 21 speeds are ideal for a wide range of riding needs.

Furthermore, linear-pull brakes provide excellent braking performance. With the Maxim by Mongoose, you'll be able to enjoy epic trail excursions. Shifts are assured with the three-piece crank and the alloy rims are both lightweight and durable.


  • Bike Type: Mountain Bike
  • Manufacturer: Pacific Cycle, Inc.
  • ASIN: B006Y5GD9W
  • Age Range: 12
  • Brand: Mongoose
  • Wheel Size: 24 Inches
  • Specific Uses For Product: Trail
  • Suspension Type: Dual
  • Special Feature: Lightweight, Aluminum Frame, 21 speed, Mountain bike
  • Size: 21
  • Color: Lavender
  • Product Dimensions: 50 x 25 x 7.3 inches
  • Item Weight: 37.4 pounds
  • Item Model Number: R3577


  • The bike provides maximum comfort due to the full aluminum suspension frame
  • The bike has great braking power from the linear-pull brakes
  • Alloy rims make the bike both durable and lightweight
  • The Shimano rear derailleur provides 21 speeds that are great for all kinds of riding
  • You can change gears easily with the SRAM twist shifters
  • The bike has precise shifts because of its 3 piece crank
  • The bike is sufficiently heavy to provide a more stable ride
  • The bike is quick and easy to assemble


  • The brakes may need slight tweaking once you assemble
  • For younger children, the  “grip” gears may be difficult to handle

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3. Hiland Mountain Bike

The Hiland H200 is a bike that is best suited for trails. The lightweight aluminum frame will bring your riding to the next level. The bike is great for both expert shredders and beginners on every kind of terrain. Its high-performance suspension fork works well on both loose grounds and packed single tracks.

There is a broad range of gears on the Shimano DriveTrain offering you greater control of climbs. This also provides more room for you to get low on downhills, curves, and jumps.

For beginner riders, the Hiland H200 supports their stability when riding by having lightweight magnesium wheels and aluminum rims. The unique spoke shape of this mountain bike reduces resistance to the wind and allows you to easily handle dirt, pavement, and gravel. An assembly manual is included with the bike.

It is 85 percent pre-assembled, quick to put together, and comes with assembly tools. All you have to remember is to not assemble the fork backward. The 17″ frame size is excellent for riders between the heights of 5′ and 6′.


  • Bike Type: Mountain Bike
  • Brand: HH HILAND
  • ASIN: B089W5NMC3
  • Brake Style: Disc
  • Age Range: Adult
  • Wheel Size: 26 inches
  • Specific Uses For Product: Trail
  • Suspension Type: Dual
  • Special Feature: Aluminum Frame, Mountain bike
  • Style: Black&orange 3-spoke
  • Size: 3-spoke
  • Product Dimensions: 53.15 x 29.13 x 8.07 inches
  • Item Weight: 32.8 Pounds


  • This bike is quite easy to assemble
  • The bike is designed to be resistant to wind and handle pavements
  • The lightweight magnesium wheels make the bike easy to handle
  • The bike has a range of gears to offer more control
  • The suspension fork makes the bike ideal for beginners
  • The gear shifters on the bike work great, giving you more control
  • The bike’s aluminum frame is durable
  • The bike has a comfortable seat great for when you are riding for long


  • The bike may need additional pro-assembly
  • The gears may need to be adjusted for better performance

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4. Hiland Aluminum Mountain Bike

This mountain bike is made for riding off-road. It has features that help it last longer and perform better on rugged terrain. Straight handlebars, front or full suspension, stronger brakes, wide knobby tires, more robust wheels, and lower gear ratios for ascending steep climbs are some of these features.

The Aluminum frame of this mountain bike has a unique geometry built with women in mind. Female cyclists benefit from a smaller frame and a special upper tube. Double disc brakes are used in the braking system, and with 24-speed shifters, you get complete control in any scenario.

On mountain routes, motorways, and forest roads, the lock-out suspension fork, and 26-inch wheels provide a fantastic ride. The bike is 85 percent pre-assembled, easy to put together, has free pedals, and comes with all necessary assembly equipment. A 5'1-5'9 tall person can comfortably use the 26-inch wheel. A person standing 5'3- 6′ tall should use the 27.5-inch wheel.


  • Bike Type: Mountain Bike
  • Brand: HH HILAND
  • Brake Style: Disc
  • Color: Purple
  • Department: Women’s
  • Frame Material: Aluminum
  • Age Range: Adult
  • Wheel Size: 27.5 inches
  • Specific Uses For Product: Trail


  • The bike comes with all required assembly tools for quick assembly
  • The bike is 85% pre-assembled which makes it easier to put together
  • The Lockout suspension fork on the bike makes it suitable for use on different terrains
  • The aluminum frame is small and specifically designed for women
  • 24-speed Shifters on the bike give you complete control when riding
  • The seat is very comfortable
  • The bike offers quality at an affordable price


  • The bike may require several modifications for a great riding experience
  • The bike may be small for people taller than 6’

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5. Huffy Hardtail Mountain Trail Bike

This mountain bike is ideal for people that are 58-70” tall. It has a minimum inseam of 27”. The aluminum on the bike produces greater rolling momentum compared to steel, facilitating acceleration and increasing speed when riding.

The all-Shimano drivetrain allows for accurate shifting that is super smooth, with just your thumb and index. The ATB saddle on the bike is premium padded and stitched for long-term durability.

You can comfortably ride this bike on any terrain because the front suspension provides the proper response suited to your terrain. You get extra control and comfort from the front-load stem that has a forged crown.

The 26″ X 2.10″ tires also provide sufficient grip, whether you are in dry or wet conditions. Smooth stopping force is provided by machined alloy rims and alloy linear-pull brakes.

A tiny rise in the handlebar allows for upright riding, which reduces shoulder and back strain. The bike's Kraton grips and ATB-style resin pedals are both responsive and comfortable.


  • Bike Type: Mountain Bike
  • Brand: Huffy
  • ASIN: B07RQ93GQ1
  • Number of Speeds: 21
  • Brake Style: Disc
  • Color: Gloss Lavender
  • Age Range: Adult
  • Wheel Size: 24 inches
  • Specific Uses For Product: Trail
  • Suspension Type: Front
  • Special Feature: Lightweight, Aluminum Frame, 21 speed, Mountain bike
  • Size: 24 Inch Wheels/15 Inch Frame


  • The light aluminum frame provides great momentum when riding
  • The bike has 21 speeds to suit all kinds of terrains
  • The ATB saddle is stitched for higher durability
  • The bike’s gears provide precise shifting and control
  • The front-load stem on the bike provides additional strength
  • The 26″ X 2.10″ tires can easily navigate both dry and wet conditions
  • Alloy wheel rims on the bike provide stopping power
  • The slight-rise handlebar ensure that you do not experience shoulder and back strain after riding
  • Kraton grips and resin pedals offer additional control


  • The bike does not come ready to use and required additional assembly

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Factors To Consider When Choosing A Bike

There are several factors you should consider when choosing the best bike for overweight females:

1. Price

The price will be one of the biggest determinants for the type of bike you go for. There are brand new bikes as well as second-hand bikes for sale, and these two may have a major price difference. With this in mind, there are a variety of options in the market, and your budget will influence what you will eventually go for.

2. Quality

Cycling is a nice way to work out as well as a means of moving from one point to another, so having a good bike that will serve you for a long time should be on top of your list.

Go for a bike that will give you value for your money. Bikes are made from different materials, including aluminum, carbon fiber, titanium, steel among others. Common bikes are made from strengthened aluminum.

3. Bike size

Body statues differ from person to person, which is why it is recommended that you choose a bike that suits your weight and height to avoid discomfort. When looking for the right bike size, consider how different components affect the rideability of the bike. This is by far one of the major determinants of whether you will enjoy or dread the bike ride.

4. Brake system

There are different braking systems used on bikes, which vary depending on the type and size of bike you go for. You should choose a bike with well-working brakes.

A good brake system will prevent you from heading in the wrong direction, but it should not lead you to a pit stop. Different types of brakes that may be used on a bike include:

  • Disc brakes – work well in any weather condition and are the most popular option
  • Rim brakes – easy to maintain and work by creating friction on the rotating wheels which eventually leads to a reduction in speed. Note that the mechanism is only safe and efficient as long as the rim remains dry. This makes them risky during rainy seasons
  • Drum brakes – the easiest to maintain. They are dustproof, moisture resistant, and waterproof. They are more durable than disc and rim brakes
  • Coaster brakes – work as soon as you reverse your pedals

5. Type of gearing

There is a wide variety of gears when it comes to bikes, and they may range from a single one to over 30 gears. A bike with many gears means you can easily ride at a constant and regular speed, both on even or uneven terrain.

Bikes with limited gears require extra strength hence they are best for experienced cyclists. Using a single gear bike requires a lot of strength and is ideal if you are looking to shed off some weight through cycling.

6. Suspension

Regardless of the terrain you choose to ride on, a bike with good suspension will offer a smoother ride. Some bikes have a front suspension, others have a back suspension and some have full suspension (i.e. both back and front). Some have no suspension at all.

A bike with full suspension offers more stability on rugged terrains and allows you to pedal even in rough conditions. If the purpose of buying a bike is to shed off some weight, then the no suspension bike is best for you.

7. Handlebar

There are different types of handlebars, and this is one of the factors you should consider when buying the best bike for overweight female riders. A handlebar will affect your wrist, elbows, and back. Some of the handlebars include:

  • Drop bars – most commonly found on road bikes for easy maneuvering
  • Flat bars – offer a good riding position and posture and are good for relieving pressure off your shoulders, hands, and back
  • Rise bars – higher and very close to the seat than other handles; this makes them more comfortable. It also enhances easy steering
  • Mustache bars – though not very common, they are fun to have on your bike

8. Where do you intend to ride your bike?

Understanding the environment where you will bike is often underestimated. Decide on whether to go for a mountain or a single geared and regular bike. Different types of bikes would be suitable for certain uses. For example, a folding bike would be suitable for daily errands or work tasks.

9. The type of bike

With technology changing day by day, it is important to note that bikes are also adapting. Nowadays, there are electric bikes. These work just like normal bikes but have an electric-powered motor to make steering easy. They can be charged upon reaching your destination and have come a long way in helping you exercise.

10. Wheel size

There are various wheel sizes for different bikes. This is a factor that will be determined by your stature. Some of the wheel sizes available in the market include; 650 clinchers or lower (most common for children’s bikes) and 700 clinchers, which is the standard size for most bikes.

Other sizes include; 26-inches, 27.5- inches, and 29-inches. The 29- inch wheels may feel slower at the start of a ride. However, a bike using wheels this size will eventually catch up and run smoothly and consistently.


Bicycles are an easy and convenient mode of transportation. They not only assist you in maintaining your health, but they also contribute towards saving the environment. You can pave your way to a healthier life and a better quality of life by getting on your bike.

In this buying guide, we have covered some of the best bikes for overweight female riders. If you are hesitant to ride your bike on the street because you are overweight, then you can try one of these models.

You should get a bike that fits you well and leaves you feeling confident, regardless of your weight or size. Feeling at ease on your bike will make you want to ride it more often, helping you lose weight and become healthier.

Consider the kind of riding you wish to undertake before purchasing a bike. This will help you in selecting the perfect bike for you, regardless of whether or not you are overweight.

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